SEEN     

The step-by-step framework to feeling truly seen, heard, and understood in your relationship.

In 12 weeks, you’ll have the concrete tools to turn even the hardest conversations into moments of closeness… without years of therapy or trial-and-error.

You both deserve to feel deeply understood.

In 12 weeks from now, you could have…

  • Conversations that lead to real resolution and mutual understanding. 

  • The deeper closeness and connection that’s on the other side of working through the hard stuff.

  • The ability to work through your own challenging emotions with kindness + compassion. 

Take It From Our Students:

Chris went from endlessly fighting in his marriage to feeling deeply connected again.

Alyssa went from avoiding conflict to navigating it confidently with a “night and day” difference in her own self-compassion.

Sarah went from constant misunderstandings in her marriage to being in “the best place we’ve ever been, and it’s only getting better.”

Ashley went from having the same fights with her boyfriend to now being engaged with a completely transformed approach to conflict: “nobody has to be wrong anymore.”

Miranda went from lingering unresolved conflict with her partner to having the tools to move forward as a team and work through her own difficult emotions.

Is This You? 

  • You keep finding yourself in the same exhausting arguments — even though you want to understand each other.

  • You end up fighting about the way you fight… instead of solving the actual problem.

  • Conflict feels tense, scary, or just… pointless — so you either tiptoe around it or push it aside until it blows up later.

  • You’ve read the books, gone to therapy, and maybe even tried couple's counseling — but you still don’t have practical, step-by-step tools to change the way you communicate in real life.

  • You hold back your feelings and needs because you don’t want to start a fight — or you’re not even sure how to say them in a way your partner can hear.

  • When hard emotions hit, you go into distraction mode — scrolling, working, staying busy — because sitting with them feels unbearable.

If this sounds familiar, Seen will give you the exact framework, tools, and practice you’ve been missing — so you can finally feel heard and understood without walking on eggshells.

After just 12 weeks, you’ll walk away with:

Open, honest conversations

Simple, practical tools to help you create mutual understanding — and truly validate each other’s experiences.

Closeness that lasts

Learn to communicate vulnerably in a way that melts the “Me vs. You” dynamic, opens their heart, and builds a deeper connection that sticks.

Accountability without the shame spiral 

Learn to own your part in conflict — without guilt-tripping yourself or turning it into a blame game.

Self-compassion that actually works in the moment

Know exactly how to calm your nervous system, work through your triggers, and feel more at home in yourself.

Module 1

🚧 Identifying The Roadblocks

Start unlearning your old relationship patterns.

  • Learn to observe your thoughts & emotions instead of reacting, building a mindset for real transformation.

Module 2

🏔️ Avoiding The Avalanche

Learn how to regulate your nervous system to support yourself and prevent conflict escalation.

  • Master loving pauses, calming techniques, and setting effective boundaries.

Module 3

❤️‍🔥 Working With Difficult Emotions

Feel emotions physically in your body to self-soothe and work through triggers.

  • Learn how to create inner peace and safety regardless of external circumstances.

Module 4

🦋༘ How To Stop Being Hard On Yourself 

Develop kinder self-talk, self-compassion, and rock-solid self-care.

  • Build patience and empathy in your relationship by starting with yourself.

Module 5

👁️ How To Feel Seen

Learn the 3 speaking mistakes and 9 unconscious habits blocking resolution.

  • You’ll build a vision for your relationship beyond just fixing problems.

Module 6

🕊️ Removing The Villain

Shift out of “Me vs. You” mindset.

  • Learn my process for validating your own experience first.

Module 7

🗺️ Finding Ways Forward

Speak in ways that disarm defensiveness and create understanding.

  • Learn my guide for conversations that find solutions, which honor both your needs.

Hi, I’m Ivy!

I help people have better relationships—starting with the one they have with themselves.

My clients come to me when they’re done walking on eggshells, tired of the same exhausting arguments, or craving the deeper connection that only happens when you stop avoiding the hard stuff.

My superpower? Helping you understand yourself on such a deep level that you can feel more connected, secure, and at ease in your closest relationships.

I know the sting of conflict that doesn’t make sense until hours later.

Like the time my sister made a totally harmless comment and I snapped back defensively—because I was projecting my own self-judgment onto her words.

Or the countless arguments I used to have with past romantic partners that went in circles for hours because neither of us had the tools to truly listen or repair.

Those were hard moments. But they became mirrors—showing me what needed healing inside myself.

Now, I teach my clients how to use difficult moments—not as proof that something’s wrong with them or their relationship, but as doorways into transformation.

I blend conscious communication tools, mindfulness, and self-compassion to help you understand your patterns, feel seen and heard, and stay connected even when it’s hard.

My work draws from Internal Family Systems (IFS), Nonviolent Communication (NVC), inner child healing, and years of both personal practice and professional training.

I’m certified through the International Coaching Federation (ICF), trained for two years with Accomplishment Coaching (first as a coach, then as a mentor coach), and I’m certified in Heart Led Communication through Lead by Heart. My clients know me for creating a safe, warm, and deeply supportive space where transformation feels not just possible—but inevitable.

Take it from our clients who are healing their relationships from the inside out.

Alec went from trying couple's therapy without success to feeling "shocked" by the results she got through coaching.

D went from being unkind to herself to finding self-compassion and her family noticing a difference in her communication skills.

Abby went from arguing everyday "for hours" with her boyfriend to breaking that pattern and being able to deeply understand and empathize with his experience.

Ren went from desperate to communicate effectively to being able to communicate with himself and others more clearly & compassionately.

Jasmine went from feeling frustrated in her relationship to taking responsibility for her own wants & needs and watched her relationship flourish because of it.

  • You’re not alone — almost every client has this worry when they start. Many have tried books, therapy, or communication tips before without lasting change.

    The difference with Seen is that you’ll learn a complete, step-by-step framework for understanding your patterns, shifting them in real time, and actually repairing conflict — not just in theory, but with guided practice and coaching until it becomes second nature.

  • Nope. You’ll never be thrown into the deep end without support. Everything is paced so you feel safe, steady, and in control of your growth. In fact, many conflict-avoidant clients say Seen finally made communication feel do-able instead of overwhelming.

  • Couples therapy often focuses on resolving specific issues together. Seen equips you with personal mastery over your patterns, so you’re not just solving today’s argument — you’re preventing tomorrow’s.

    Plus, you’ll learn exactly how to self-regulate, validate, and communicate vulnerably without waiting for your partner to “meet you halfway.”

  • For best results, you should commit 1-2 hours of time TOTAL per week.

    This will account for the video modules, implementing your homework, and attending a group call if you join the 3-month group coaching program.

  • There are biweekly group coaching calls at multiple call times to accommodate different time zones. They are usually in the morning EST so that it won’t be the middle of the night for clients on the other side of the globe (i.e. Europe, Asia, Australia) 

    All group calls are recorded so that you can re-watch any that you miss throughout the program.

    However, if you’re serious about making change, the first thing to shift will be how you prioritize your time.

    If what you’ve done up to this point isn’t working, it’s time to re-arrange your schedule to accommodate your new priorities as someone who has amazing relationships and communication skills. 

    Personally, I have taken coaching calls at midnight while I lived in New York when I worked with a coach based in Australia, because the results that program gave me were worth the inconvenience and arranging my availability around those calls.

  • Yes! If you are currently single, this program will help you develop the skills to set your next relationship up for success. Additionally, the skills you’ll learn in Seen will apply to every type of relationship — not just romantic. 

    Clients who join to improve their romantic relationship always end up saying that the skills they learned transferred to their relationships with family, friends, their children, and at work.

  • You get to keep lifetime access to the course materials. These tools are foundational to your relationship(s) so we want you to keep them forever!

    If you join the group coaching program, you will have access to the call recordings (which includes a library of all calls ever recorded for you to watch as you wish) for the 3-month duration of the program. 

  • All of the work inside Seen is primarily focused on you, but partner participation in certain tools and exercises will be helpful. 

    Your partner won’t attend the group calls or receive coaching, but you will get best results if you partner is supportive and willing to participate in a few exercises with you throughout the program. 

    (And…if your partner isn’t supportive of you doing this work or doing a few exercises together, you might want to reconsider your relationship). 

  • Every group call will be recorded and available for replay, so you’ll always have access to the curriculum and can watch on your own time and what works best for your schedule.

Frequently asked questions

Choose Your Seen Experience…

Seen, The Course

Perfect if you’re self-motivated, love working at your own pace, and want the most budget-friendly way to get the full Seen framework.

Investment: $999 (payment plans available)

You’ll Get:

✅ 7 Module Course (lifetime access)

✅ Weekly homework assignments

✅ Templates & Resources to help you apply the tools in real life

✨ Bonus: Meditation Library to regulate your nervous system & deepen the work

Seen, The Group Coaching Program

Ideal if you want extra support, live guidance, and a community that keeps you accountable and inspired over a 3 month program.

Investment: $2,999 (payment plans available)

You’ll Get:

✅ Everything in Seen: The Course PLUS:

✅ Bi-weekly Group Coaching Calls (open Q&A + live trainings)

✅ Telegram Community for unlimited support between calls

✅ Access to all coaching call replays (including the full library from past cohorts)

It’s important to us that you make an informed decision and get the best results…

Here’s exactly how to know if you meet the requirements to achieve powerful results from this program:

This program is right for you if…

TIME AVAILABILITY: 

✅ You have at least 1-2 hours per week to dedicate to the course material to be successful

PARTNER SUPPORT:

✅ If you’re in a relationship, your partner is supportive of this journey. They are willing to do some exercises with you. 

MINDSET:

✅ You have a growth mindset: you are ready to put in effort, learning, and persistence. You agree that even though your partner may also have things to work on, the only person you can control is yourself. 

HEALTH HISTORY:

✅ You are of sound mind and body. You have a baseline of mental health and have the support of additional professional mental health help or medication if needed. 

It’s not the right fit for you right now if…

TIME AVAILABILITY: 

❌ You don’t have at least 1-2 hours per week to put into the course materials and aren’t willing to make the time.

PARTNER SUPPORT:

❌ Your partner is unwilling to try a few exercises with you or is strongly against you doing this program.

MINDSET: 

❌ You’re looking for a quick fix or a magic pill as a way to avoid effort.

HEALTH HISTORY:

❌ You are currently experiencing severe mental health problems  (e.g. severe depression, anxiety, PTSD, Bipolar Disorder, etc.) that significantly impacts your day-to-day ability to function and are not receiving support from a mental health professional. If this is you, we recommend working with a therapist or other mental health professional instead of this program.